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Ingredients
US|METRIC
6 SERVINGS
- 3 avocados (medium)
- 1 tsp. minced garlic
- 1/4 tsp. spice mix (menudo, substitute w/ chili powder)
- 1/4 tsp. cumin powder
- 1/4 tsp. italian seasoning
- 4 dashes Cholula (is a hot sauce, substitute w/ tobasco)
- 1 Tbsp. lime juice
- 2 Tbsp. cheese crumbles (bleu, optional)
- 1 Tbsp. Parmesan cheese
- 1 can chicken (underwood)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium95mg4% |
| Potassium640mg18% |
| Protein15g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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