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Ingredients
US|METRIC
2 SERVINGS
- 1/4 avocado
- 1/4 tsp. cinnamon (optional)
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Directions
- Spray a medium skillet with non-stick cooking spray. Cook tofu or tempeh over medium until heated through and lightly browned. Add in tomatoes and peppers. Cook for another two minutes. Add in beans and bring contents of skillet to a simmer, stirring occasionally. Stir in seasoning and return to simmer. Remove from heat and serve over quinoa topped with avocado
NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium690mg20% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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