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Ingredients
US|METRIC
12 SERVINGS
- 1 Tbsp. olive oil (Gefen)
- 1 onion (diced)
- 3 cloves garlic (crushed or 3 cubes Gefen Frozen Garlic)
- 2 celery stalks (chopped)
- 2 carrots (sliced)
- 1 sweet potato (cubed)
- 1 lb. butternut squash (cubed)
- 10 cups water
- 1 cup red lentils (Gefen)
- 1 cup quinoa
- 1/2 tsp. salt
- 1/2 tsp. pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium460mg13% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A150% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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