Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked quinoa
- steel cut oats
- 4 Tbsp. extra-virgin olive oil
- 1 cup frozen corn kernels (or fresh cooked corn - I used frozen white corn)
- 2 Tbsp. chives (fresh chopped)
- 1/4 cup fresh flat leaf parsley (finely chopped)
- 1/4 cup cilantro leaves (fresh, finely chopped)
- 15 oz. tuna (can of, drained)
- 1 Tbsp. white wine vinegar
- 1 head Boston lettuce (or butter lettuce, leaves torn - You want a soft lettuce here.)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium50mg2% |
| Potassium550mg16% |
| Protein29g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes