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Ingredients
US|METRIC
4 SERVINGS
- 2 garlic cloves (minced and crushed with a fork)
- 1 cup grape tomatoes (halved)
- 1 cup chicken broth (reduced sodium)
- 1/2 cup quinoa
- 1/2 cup baby spinach leaves (fresh)
- shaved Parmesan cheese (Freshly)
- 1 pinch crushed red pepper flake
- 1 lemon
- olive oil
- salt (to taste)
- black pepper (to taste)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium340mg10% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C45% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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