Quinoa, Sweet Potato, Pea And Kale Bowl

MADELEINE SHAW(5)
Kate W.: "I’ve cooked this twice now. Once with coconut oil…" Read More
9Ingredients
55Minutes
310Calories

Ingredients

US|METRIC
  • 2 sweet potato (large)
  • 2 tablespoons coconut oil
  • 1 teaspoon cumin
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon cayenne
  • 150 grams quinoa
  • 50 grams kale
  • 1 tablespoon olive oil
  • 100 grams frozen peas
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    NutritionView More

    310Calories
    Sodium3% DV70mg
    Fat20% DV13g
    Protein16% DV8g
    Carbs14% DV42g
    Fiber24% DV6g
    Calories310Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium70mg3%
    Potassium540mg15%
    Protein8g16%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A240%
    Vitamin C35%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Kate W. 2 months ago
    I’ve cooked this twice now. Once with coconut oil and once with olive oil and I think it’s tastier if you use olive oil instead :)
    Pretty good! I added fried tofu. Would have liked it more with a tasty sauce. I will add that next time.
    Madison 2 years ago
    loved it! used spinach instead of kale. definitely will make this again
    Gavin S. 2 years ago
    It was my first try of quinoa. I felt healthy after this meal but the only thing giving the fish flavour was the sweet potato.
    Kaitlyn R. 3 years ago
    I loved this! Was filling, healthy and the potatoes had a nice spicy kick! I did sub spinach instead of kale because thats what i had on hand! Will deff make this again, perfect for lunches or light dinner :)
    Sarah Laurel 3 years ago
    It was okay, I thought it could've used more spice instead of sweet for the sweet potatoes but that's just my taste. In the future I would probably make this using spicier flavors.

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