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Quinoa, Shiitake and Nut Veggie Burger
SMALL BITES11Ingredients
45Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked quinoa (cooled)
- 1 Tbsp. chia seeds
- 6 oz. shiitake mushrooms (stems removed and roughly chopped)
- 3 garlic cloves (roughly chopped)
- light olive oil
- kosher salt
- ground black pepper
- 1/2 cup mixed nuts (unsalted, almond, walnut, pecan and or hazelnut)
- 1 Tbsp. thyme (finely minced, plus more for the hummus spread)
- 1/4 cup chives (thinly sliced, plus more for the hummus spread)
- 1/2 cup hummus
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium500mg14% |
| Protein11g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber8g32% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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