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Quinoa, Shiitake Mushrooms and Adzuki Beans
WIKIBOOKS9Ingredients
35Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup sliced carrots
- 3 scallions (thinly sliced)
- 1/4 cup shiitake mushrooms (sliced, can substitute slightly crushed oyster mushrooms)
- 2 cups adzuki beans (cooked, drained)
- 1 cup quinoa (washed)
- 1 Tbsp. olive oil
- 2 cups vegetable broth
- salt
- pepper
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium970mg28% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber13g52% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C6% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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