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Quinoa, Ricotta, Spinach and Red Onion Salad
HTTP://WWW.RICARDOCUISINE.COM/11Ingredients
15Minutes
320Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup quinoa (rinsed and drained)
- 1 red onion (small, thinly sliced)
- 2 Tbsp. balsamic vinegar
- 30 mL olive oil
- 2 tomatoes (large ripe red, grated)
- 3 cucumbers (Lebanese, unpeeled and grated)
- 4 cups baby spinach
- 1/4 cup fresh basil (chopped)
- 1/2 cup ricotta cheese (pressed, crumbled)
- 1/4 cup pine nuts (toasted, optional)
- pepper (uncheckedSalt and)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium50mg2% |
| Potassium840mg24% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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