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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dry quinoa (= about 3 cups of cooked quinoa)
- 2 cups water
- 1 vegetable stock (cube)
- 1 sweet pepper (large red or yellow)
- 2 red chili peppers (small hot)
- 1 garlic clove
- olive oil (for cooking)
- 1 bunch parsley (to produce about 1 1/2 cups chopped and loosely packed into your measuring cup)
- 3 Tbsp. lemon juice (start with 2 and add more to your taste)
- 2 Tbsp. extra-virgin olive oil
- 1 dash soy sauce
- pepper
- salt
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium430mg12% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C110% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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