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Ingredients
US|METRIC
6 SERVINGS
- 250 grams beluga lentils (prepared black)
- 250 grams quinoa (prepared)
- 240 grams kidney beans (prepared)
- 2 tomatoes (large ripe, diced)
- 2 avocadoes (large, diced)
- 1 handful fresh coriander (chopped)
- dressing
- 1/2 lime
- 6 Tbsp. olive oil
- 2 Tbsp. balsamic vinegar
- 2 Tbsp. wholegrain mustard
- 1 tsp. chilli flakes (dried)
- ground black pepper (freshly)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium1170mg33% |
| Protein21g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber21g84% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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