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Quinoa, Kale, and Flaxseed Patties
FRESH APRIL FLOURS11Ingredients
37Minutes
180Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 2/3 cups cooked quinoa
- 4 large eggs (beaten)
- 1/2 tsp. salt
- 1/4 tsp. lemon pepper seasoning
- 1 cup kale (steamed, chopped)
- 1/2 onion (small, chopped)
- 1/3 cup sharp white cheddar cheese (fresh, grated*)
- 3 cloves garlic (finely chopped)
- 1 cup ground flaxseed (3/4 cup if using bread crumbs)
- 1/2 cup chopped bell peppers (finely)
- olive oil (as needed)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium150mg6% |
| Potassium240mg7% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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