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Quinoa, Kale And Eggplant Bowl With Muhammara
QUITE GOOD FOOD10Ingredients
50Minutes
190Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 eggplant (large, about 500g/1lb)
- olive oil spray
- salt
- 1/4 cup quinoa (uncooked)
- 1 cup kale leaves (shredded, about 4 large leaves)
- 2 tsp. lemon juice
- 1 tsp. extra virgin olive oil
- 1 pinch salt
- pomegranate molasses (to drizzle, optional)
- pita crisps (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium910mg26% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C80% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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