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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. chopped flat leaf parsley
- 2 Tbsp. chopped mint
- 1/3 cup lemon juice
- 1 Tbsp. olive oil
- freshly ground black pepper (to taste)
- 500 grams chicken tenderloins (skinless, or thigh fillets)
- 200 grams quinoa (rinsed, drained)
- olive oil spray
- 1 bunch broccolini (or asparagus, cut into 4cm lengths)
- 250 grams feta (reduced fat, crumbled)
- 4 spring onions (thinly sliced)
- 50 grams rocket leaves (baby)
- 1 pomegranate (seeds removed)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium910mg38% |
| Potassium1590mg45% |
| Protein49g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber12g48% |
| Sugars17g |
| Vitamin A40% |
| Vitamin C270% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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