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Quinoa, Chia & Banana Granola Bars
QUALITY GREENS FARM MARKET12Ingredients
40Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup gluten-free rolled oats
- 1/2 cup quinoa (uncooked pre-rinsed)
- 2 Tbsp. chia seeds
- 1/4 tsp. salt
- 1 tsp. canela
- 2 bananas (ripe, mashed, about 3/4 cup)
- 1/2 tsp. vanilla extract
- 1/4 cup chopped almonds (roughly)
- 1/4 cup chopped pecans
- 1/3 cup dried fruit (raisins or cranberries work well)
- 1/4 cup almond butter (natural creamy)
- 2 Tbsp. honey (or pure maple syrup)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium790mg23% |
| Protein12g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber9g36% |
| Sugars28g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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