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Ingredients
US|METRIC
6 SERVINGS
- 1 cup red quinoa
- 1 bunch Swiss chard (leaves separated from stems)
- 2 shallots (small, thinly sliced)
- 2 apples (medium, such as Fuji or Honeycrisp, cored and diced)
- 2 Tbsp. cider vinegar
- 1/4 cup fruit (sweetened dried sour cherries or cranberries)
- 1/4 cup walnuts (toasted)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium600mg17% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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