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Quinoa, Butternut Squash, Kale Salad
JESSICAMCGUIRE8971415Ingredients
40Minutes
310Calories
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Description
This is a delicious use of sweet butternut squash that is roasted with some dynamic spices. It comes together well with the raisins. It is a flavorful dish that keeps well for 5 + days in the fridge.
Ingredients
US|METRIC
4 SERVINGS
- 1 cup dry quinoa
- 1/2 butternut squash
- zuchinni (medium/large 1)
- kale (Lacinato, kale chopped 2 cups)
- Italian parsley (chopped 2 cups)
- extra-virgin olive oil (divided 2 tablespoons)
- 1/2 cup raisins
- 1/2 cup red onion
- 1/4 cup apple cider vinegar
- 1 Tbsp. honey
- 1/2 tsp. cumin
- 1/2 tsp. oregano
- 1/2 tsp. sea salt
- 1/2 tsp. chili powder
- black pepper (to taste)
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Directions
- Preheat oven to 375, and roast the squashes and onion once tossed in 1/2 the EVOO + spices. Roast for 25 minutes, until squash is soft. Make sure to toss in the pan halfway through. Cool once done.
- Prepare quinoa. Let cool.
- Toss together with the remaining ingredients (kale, parsley, raisins, ACV, 1 tablespoon EVOO, honey).
- Can be served warm or kept in the fridge for 5 days
NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium730mg21% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A180% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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