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Quinoa, Buckwheat and Chard Patties with an Avocado and Sun Dried Tomato Dip
SPAULYSEASONALSERVINGS22Ingredients
50Minutes
1080Calories
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Ingredients
US|METRIC
2 SERVINGS
- 80 grams quinoa (and buckwheat mix, cooked to packet instructions)
- 1 bunch chard (stems removed)
- 20 grams grated Parmesan
- 2 slices bread (whizzed into breadcrumbs, 30g)
- 1 Tbsp. roasted garlic oil
- 1 Tbsp. chilli oil
- 2 Tbsp. olive oil
- 2 garlic cloves
- 1/2 tsp. chilli flakes
- 1 egg (beaten)
- 1/2 lemon
- 1 tsp. dried herbs (I used herbs de provence)
- 1/2 tsp. Dijon mustard (and maple syrup)
- seasoning
- rapeseed oil (for frying)
- 1 avocado (large ripe, peeled and de stoned)
- 2 Tbsp. tahini paste
- 2 Tbsp. olive oil
- 1/2 lemon
- 4 sun dried tomatoes
- salt
- pepper
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NutritionView More
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1080Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1080Calories from Fat740 |
| % DAILY VALUE |
| Total Fat82g126% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1420mg59% |
| Potassium2140mg61% |
| Protein26g |
| Calories from Fat740 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber22g88% |
| Sugars7g |
| Vitamin A310% |
| Vitamin C210% |
| Calcium45% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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