Quinoa, Broccoli, and Vegan Cheese Casserole Recipe | Yummly

Quinoa, Broccoli, and Vegan Cheese Casserole

VEGKITCHEN
14Ingredients
60Minutes
320Calories
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Ingredients

US|METRIC
  • 1 1/2 cups quinoa (rinsed in a fine sieve)
  • 3 cups low sodium vegetable broth (or 3 cups water with)
  • 2 vegetable bouillon cubes
  • 2 teaspoons salt free seasoning (blend, like Frontier or Mrs. Dash)
  • 2 tablespoons extra-virgin olive oil
  • 1 onion (large, quartered and thinly sliced)
  • 2 broccoli (large, crowns, cut into bite-sized pieces)
  • 1/3 cup sun dried tomatoes (sliced, or sliced black olives)
  • salt
  • freshly ground pepper
  • 1 1/2 cups vegan cheddar (grated, style cheese)
  • Daiya cheddar (use your favorite brand; I like, style)
  • shredded cheese (in this dish)
  • 2 tomatoes (large or 3 medium, sliced)
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    NutritionView More

    320Calories
    Sodium29% DV690mg
    Fat14% DV9g
    Protein29% DV15g
    Carbs16% DV49g
    Fiber44% DV11g
    Calories320Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg2%
    Sodium690mg29%
    Potassium1190mg34%
    Protein15g29%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber11g44%
    Sugars8g16%
    Vitamin A35%
    Vitamin C310%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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