Quinoa, Black Bean and Corn Tacos

COOKING CLASSY
21Ingredients
40Minutes
340Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 yellow onion (medium, diced)
  • 3 cloves garlic (minced)
  • 1 1/2 cups chicken broth (or vegetable broth)
  • 1 diced tomatoes (14.5 oz can, with green chilis)
  • 3/4 cup dry quinoa (rinsed and drained)
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/8 teaspoon cayenne pepper (then more to taste, optional)
  • salt
  • freshly ground black pepper
  • 1 1/2 cups frozen corn
  • 15 ounces black beans (drained and rinsed)
  • 1 lime
  • 1/4 cup chopped cilantro
  • corn tortillas (warmed)
  • lettuce (Chopped)
  • monterey jack cheese
  • avocados (Diced)
  • diced tomatoes
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    NutritionView More

    340Calories
    Sodium23% DV560mg
    Fat15% DV10g
    Protein29% DV15g
    Carbs18% DV53g
    Fiber48% DV12g
    Calories340Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg2%
    Sodium560mg23%
    Potassium810mg23%
    Protein15g29%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber12g48%
    Sugars4g8%
    Vitamin A40%
    Vitamin C35%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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