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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (medium, diced)
- 3 cloves garlic (minced)
- 1 1/2 cups chicken broth (or vegetable broth)
- 1 diced tomatoes (14.5 oz can, with green chilis)
- 3/4 cup dry quinoa (rinsed and drained)
- 1 1/2 tsp. chili powder
- 1 tsp. ground cumin
- 1/2 tsp. paprika
- 1/8 tsp. cayenne pepper (then more to taste, optional)
- salt
- freshly ground black pepper
- 1 1/2 cups frozen corn
- 15 oz. black beans (drained and rinsed)
- 1 lime
- 1/4 cup chopped cilantro
- corn tortillas (warmed)
- lettuce (Chopped)
- Monterey Jack cheese
- avocados (Diced)
- diced tomatoes
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium560mg23% |
| Potassium810mg23% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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