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Quinoa, Apricot, and Oat Muffin Clusters [Vegan, Gluten-Free]
ONE GREEN PLANET13Ingredients
50Minutes
590Calories
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![Quinoa, Apricot, and Oat Muffin Clusters [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dried apricots (unsweetened)
- water (for soaking)
- 3/4 cup cooked quinoa (make sure you cook the water out of the quinoa here and slightly undercooked)
- 1 1/2 cups gluten (free old-fashioned rolled oats)
- 1/2 cup mixed nuts (ground, choice)
- 1/2 cup raisins (or unsweetened dried fruit of your choice)
- 1/4 cup almond butter
- 1/2 cup apricot (paste)
- 2 Tbsp. flaxseed meal
- 6 Tbsp. warm water
- 1/2 cup unsweetened almond milk
- 1/4 tsp. canela
- 2 tsp. pure vanilla extract
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Directions
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium620mg18% |
| Protein57g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars17g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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