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Quinoa with Butternut Squash, Cinnamon and Mint
FOOD5215Ingredients
50Minutes
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups quinoa
- 1 1/2 cups homemade chicken stock
- 3/4 tsp. cumin seed (toasted and ground)
- 3/4 tsp. coriander seeds (toasted and ground)
- 1/4 tsp. saffron threads
- 1/2 tsp. ground cinnamon
- 3/4 tsp. kosher salt
- 2 Tbsp. pomegranate molasses
- 1 Tbsp. extra-virgin olive oil
- 1 cup butternut squash (cut into 1/2-inch dice)
- 1/2 yellow onion (cut into 1/2-inch dice)
- 2 carrots (large, cut into 1/2-inch dice)
- 1 1/4 tsp. kosher salt
- 2 scallions (white and green parts, chopped)
- 1/4 cup cilantro (chopped)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium680mg28% |
| Potassium440mg13% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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