Quinoa with Butternut Squash, Cinnamon and Mint

FOOD52
15Ingredients
50Minutes
180Calories

Ingredients

US|METRIC
  • 1 1/2 cups quinoa
  • 1 1/2 cups homemade chicken stock
  • 3/4 teaspoon cumin seed (toasted and ground)
  • 3/4 teaspoon coriander seeds (toasted and ground)
  • 1/4 teaspoon saffron threads
  • 1/2 teaspoon ground cinnamon
  • 3/4 teaspoon kosher salt
  • 2 tablespoons pomegranate molasses
  • 1 tablespoon extra-virgin olive oil
  • 1 cup butternut squash (cut into 1/2-inch dice)
  • 1/2 yellow onion (cut into 1/2-inch dice)
  • 2 carrots (large, cut into 1/2-inch dice)
  • 1 1/4 teaspoons kosher salt
  • 2 scallions (white and green parts, chopped)
  • 1/4 cup cilantro (chopped)
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    NutritionView More

    180Calories
    Sodium28% DV680mg
    Fat6% DV4g
    Protein12% DV6g
    Carbs10% DV31g
    Fiber12% DV3g
    Calories180Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium680mg28%
    Potassium440mg13%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A90%
    Vitamin C10%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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