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Quinoa with (Almost) Caramelized Onions and Shiitake Mushrooms Two Ways
FOOD529Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red quinoa (mixed, and cream colored quinoa, or even some black quinoa mixed with red, rinsed)
- 2 1/2 cups low sodium vegetable stock (you can use chicken if you don't want it vegetarian)
- 1 onion (large, peeled and halved and then thinly sliced)
- 2 cloves garlic (minced)
- 3 oz. shiitake mushrooms (stems removed and caps sliced thinly)
- 1 bunch asparagus
- 1 napa cabbage
- 2 Tbsp. soy sauce
- 1 tsp. sesame oil
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium990mg28% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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