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Quinoa with Vegetables and Maple Ginger Tahini
ITS A VEG WORLD AFTER ALL13Ingredients
35Minutes
400Calories
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Ingredients
US|METRIC
3 SERVINGS
- 4 large carrots (– scrubbed and trimmed, sliced into sticks)
- 1 lb. Brussels sprouts (– washed and sliced in half)
- 1 Tbsp. olive oil
- sea salt (– to taste)
- ground black pepper (– to taste)
- 1/2 cup dry quinoa (– white or tri-colored)
- 1 cup water (– sub broth for more flavor)
- 1/4 cup Tahini
- 2 Tbsp. maple syrup
- 1 Tbsp. fresh ginger (– minced)
- 3 Tbsp. cold water
- 1 lemon juiced
- sea salt (– to taste)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium1190mg34% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber13g52% |
| Sugars16g |
| Vitamin A340% |
| Vitamin C240% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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