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Quinoa with Peas, Onion & Walnuts
SLICE OF SOUTHERN27Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- quinoa
- peas
- yellow onion
- walnuts
- garlic
- lemon
- asparagus
- mushroom
- green onions
- pine nuts
- red bell pepper
- corn
- cilantro
- basil
- pine nuts
- zucchini
- cherry tomatoes
- 2 cups water
- 1 cup quinoa (rinsed)
- 1/2 cup yellow onion (chopped)
- 1 Tbsp. olive oil
- 1 1/2 cups frozen peas
- 2 cloves garlic (minced)
- pepper
- salt
- 2 Tbsp. chopped walnuts
- 1/2 lemon
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium570mg16% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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