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Quinoa with Fire Roasted Tomatoes
THE FOODIE AFFAIR11Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup quinoa
- 1 1/2 Tbsp. olive oil
- 3 cloves garlic (minced)
- 1 onion (medium, minced)
- 1 eggplant (medium, diced)
- 1 zucchini (medium, diced)
- 14.5 oz. fire roasted tomatoes (diced)
- 1 tsp. italian seasoning
- 2 Tbsp. fresh basil
- 3 bell peppers (large, cut in half lengthwise, seeds removed and steamed)
- tortilla chips (your choice)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium870mg25% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C130% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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