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Quinoa with Edamame, Parm, and Egg
THESE PEAS ARE HOLLOW8Ingredients
20Minutes
570Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup cooked quinoa
- 1/2 cup edamame (shelled, cooked)
- 0.5 oz. parmigiano reggiano (shaved, I used a vegetable peeler to get big shavings of cheese, but you can grate if you prefer)
- 1 large egg (extra-)
- 2 tsp. olive oil (plus more for frying egg)
- salt
- pepper
- 1/2 avocado (peeled, pitted, and sliced)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium1090mg45% |
| Potassium1140mg33% |
| Protein24g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber15g60% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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