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20Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. boneless skinless chicken breasts (free-range, cut into bite-sized pieces)
- 3 Tbsp. extra virgin olive oil
- 1 cup yellow onion (chopped)
- 1/2 cup red pepper (diced)
- 3 garlic cloves (smashed and minced)
- 1 cup quinoa (uncooked, rinsed)
- 14.5 oz. diced tomatoes (drained)
- 15 oz. black beans (drained and rinsed)
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. adobo (powder)
- 1 tsp. cumin
- 2 1/2 cups low sodium chicken broth
- 1 cup Monterey Jack cheese (optional)
- sea salt
- freshly ground black pepper
- diced tomatoes (optional)
- chopped cilantro (optional)
- avocado (optional)
- green onions (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol55mg18% |
Sodium610mg25% |
Potassium950mg27% |
Protein28g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber8g32% |
Sugars4g |
Vitamin A25% |
Vitamin C50% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Sara Heistand 7 years ago
Turned out amazzzzzzzzzzzzzzzzzzzzzzzzzzzzzzing. Used venison instead of chicken. Added black beans.