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Quinoa with Caramelized Crimini Mushrooms, Soy Sauce, and Ginger
COOKIN' CANUCK9Ingredients
70Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. canola oil (divided)
- 1 Tbsp. fresh ginger (minced)
- 2 garlic cloves (minced)
- 1 cup quinoa
- 2 cups vegetable broth (low-sodium)
- 1 tsp. sesame oil
- 8 oz. crimini mushrooms (sliced)
- 1 Tbsp. soy sauce
- 1/4 cup red bell pepper (diced)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium530mg15% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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