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Quinoa with Balsamic Roasted Mushrooms
WHOLE FOODS MARKET11Ingredients
60Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup balsamic vinegar
- 2 tsp. Dijon mustard
- 1 pear (peeled, cored and cut into chunks)
- 1 garlic clove (halved)
- 2 lb. portobello mushrooms (stemmed and gills scraped out)
- 1 cup quinoa (red or white)
- 3 cups fresh spinach (tightly packed, chopped)
- 4 green onions (thinly sliced)
- 1/2 cup slivered almonds (toasted)
- 1/8 tsp. fine sea salt
- 1/2 tsp. ground black pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium80mg3% |
Potassium940mg27% |
Protein10g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber6g24% |
Sugars10g |
Vitamin A30% |
Vitamin C10% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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