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Quinoa veggie burger with tofu and aubergine | Fitness food
LEMABOR'S FIT CUISINE9Ingredients
35Minutes
120Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 aubergine (medium, | eggplant)
- 120 grams carrot
- 25 grams quinoa
- 150 grams firm tofu
- 1 Tbsp. chopped parsley (finely)
- 2 Tbsp. soy flour
- 1 pinch ground pepper
- 1 pinch salt
- nutmeg (pinch powdered)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium490mg14% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C8% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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