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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 1 bulb fennel (with stalks and fronds)
- 1 yellow onion (small, diced)
- extra-virgin olive oil
- 1 tsp. fennel seed
- 2 green onions (finely diced)
- 1 apple (large sweet)
- 1 handful arugula leaves (roughly chopped or torn)
- 2 tsp. apple cider vinegar
- salt
- freshly ground pepper
- 1/4 cup walnut pieces (or candied walnuts—see headnote)
- 1 oz. feta cheese (cut into small cubes)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium280mg12% |
| Potassium440mg13% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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