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Quinoa salad with chickpeas, Buttermilk Blue cheese, cucumber, grape tomatoes, parsley
THE WANDERING EATER24Ingredients
55Minutes
550Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups quinoa (9 to 10 ounces, rinsed, drained)
- 16 oz. chickpeas (2 cans, garbonzo beans, rinsed, drained)
- 1 3/4 cups hothouse cucumber (1/3-inch cubes, unpeeled English)
- 1 pt. grape tomatoes (1 container, halved)
- 1 cup fresh parsley leaves (packed)
- 1 1/2 cups blue cheese (coarsely crumbled Buttermilk, about 7 ounces, divided, you may substitute it with any crumbly, salty cheese like feta, relatively mild or if you want something more pungent, Stilton or Gorgonzola)
- 1/4 cup wine vinegar (Cabernet)
- 2 1/2 tsp. pimentón (Spanish smoked paprika)
- 1/2 cup olive oil
- 1 cup all purpose flour (you can make it more whole grain by using white whole wheat flour)
- 1/2 cup Quinoa Flour
- 1/2 tsp. kosher salt
- 1/2 tsp. baking soda
- 1/2 cup unsalted butter (room temperature)
- 1/4 cup sugar
- 1/4 cup dark brown sugar (packed)
- 1/4 cup honey
- 2 large eggs
- 2 tsp. vanilla extract
- 1 cup cooked quinoa (cooled)
- 1/2 cup oats (old-fashioned)
- 1/2 cup dried cranberries
- 1/2 cup sour cherries (dried)
- 1/2 cup unsalted almonds (slivered)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol70mg23% |
Sodium520mg22% |
Potassium570mg16% |
Protein15g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate61g20% |
Dietary Fiber7g28% |
Sugars18g |
Vitamin A30% |
Vitamin C20% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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