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Quinoa Salad with Butternut Squash and Spinach
FOOD5210Ingredients
55Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups butternut squash (peeled, cubed)
- 1 red onion (small, halved and thinly sliced)
- 2 Tbsp. olive oil
- 1/4 tsp. cayenne
- salt
- pepper
- 6 oz. baby spinach
- 1/2 cup dried cranberries
- 1 cup cooked quinoa
- 1/4 cup toasted pine nuts (optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium690mg20% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A230% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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