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Quinoa Patties Stuffed With Goat Cheese And Mushrooms
FOOD5214Ingredients
45Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked quinoa
- 2 eggs (lightly beaten)
- 1 cup panko breadcrumbs
- 3/4 cup whole wheat flour
- 1/4 cup Parmesan cheese (grated)
- 1/2 tsp. dried oregano
- 1/2 tsp. dried thyme
- 1/2 cup dried porcini mushrooms
- 1/2 cup portabello mushrooms
- vegetable oil (for frying)
- 8 cubes goat cheese (hard)
- 1 cup cherry tomatoes (fresh)
- 2 cloves garlic
- 10 fresh basil leaves (finely sliced for garnish, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol110mg37% |
| Sodium160mg7% |
| Potassium570mg16% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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