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Isabella Endo: "Tasty, simple and quick to prepare. Spiced it up…" Read More
14Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 2 cloves garlic (finely chopped)
- 1 yellow bell pepper (small to medium, diced fine)
- 1 green bell pepper (small to medium, diced fine)
- 2 cups sliced mushrooms
- Sea salt and ground pepper, to taste
- sea salt
- 2 Tbsp. chopped parsley (fresh)
- 1 tsp. Greek seasoning (mint, lemon, basil, oregano mix)
- 2 scallions (spring onions sliced- white and light green sections)
- fresh lemon juice (Squeeze of)
- extra-virgin olive oil (to taste)
- toasted pine nuts (for serving)
- 3 cups cooked quinoa
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium570mg16% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C160% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Isabella Endo 8 years ago
Tasty, simple and quick to prepare. Spiced it up with some chili. Perfect lunch for a weekday. Good tip to cook the quinoa with broth :)