Quinoa Mushroom Pilaf Recipe | Yummly

Quinoa Mushroom Pilaf

GLUTEN-FREE GODDESS(2)
Jane Marshall: "This was tasty.. Will definitely have it again." Read More
14Ingredients
30Minutes
300Calories

Ingredients

US|METRIC
  • olive oil
  • 2 cloves garlic (finely chopped)
  • 1 yellow bell pepper (small to medium, diced fine)
  • 1 green bell pepper (small to medium, diced fine)
  • 2 cups sliced mushrooms
  • ground pepper
  • sea salt
  • 2 tablespoons chopped parsley (fresh)
  • 1 teaspoon greek seasoning (mint, lemon, basil, oregano mix)
  • 2 scallions (spring onions sliced- white and light green sections)
  • fresh lemon juice (Squeeze of)
  • extra-virgin olive oil (to taste)
  • toasted pine nuts (for serving)
  • 3 cups cooked quinoa
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    NutritionView More

    300Calories
    Sodium10% DV230mg
    Fat20% DV13g
    Protein16% DV8g
    Carbs13% DV39g
    Fiber24% DV6g
    Calories300Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium570mg16%
    Protein8g16%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A10%
    Vitamin C160%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Jane Marshall 2 years ago
    This was tasty.. Will definitely have it again.
    Isabella E. 3 years ago
    Tasty, simple and quick to prepare. Spiced it up with some chili. Perfect lunch for a weekday. Good tip to cook the quinoa with broth :)

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