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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (well rinsed)
- 2 cups water
- 1 Tbsp. olive oil
- 1 Tbsp. butter
- 1 cup onions (chopped)
- 1 tsp. minced garlic
- 1 fresh tomato (large, cored, chopped, about 1 1/4 cups)
- 1 green chile (roasted, peeled, seeded, and chopped large, either Anaheim or Poblano, optional*)
- 2 tsp. tomato paste
- kosher salt
- ground black pepper (Freshly)
- 1/4 tsp. dried oregano (or 1/2 teaspoon fresh, finely chopped)
- 1/4 lb. queso fresco (or fresh farmer's cheese, cut into small cubes)
- 1 cup milk
- cilantro (optional)
- fresh basil (optional)
- chives (optional)
- cilantro (optional)
- fresh basil (optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium450mg19% |
| Potassium830mg24% |
| Protein15g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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