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Quinoa Breakfast Bars with Blueberries
GLUTEN-FREE GODDESS18Ingredients
50Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa flakes
- 1/2 cup sorghum flour
- 1/2 cup buckwheat flour (organic)
- 1/4 cup gluten-free cornmeal (Bob's Red Mill)
- 1/4 cup tapioca starch (or potato starch)
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 3/4 tsp. fine sea salt
- 1 1/4 tsp. xanthan gum
- 1 tsp. ground cinnamon (organic)
- 1/4 tsp. ground nutmeg
- 1 cup light brown sugar (organic)
- 1/3 cup light olive oil
- 2 free-range eggs (organic, beaten; or Ener-G Egg Replacer for 2 eggs, equals 1/4 cup liquid)
- 1/2 cup rice (soy, hemp or nut milk)
- 1/4 tsp. rice vinegar (mild)
- 1 Tbsp. bourbon vanilla extract
- 1 cup blueberries (organic wild)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium760mg32% |
| Potassium520mg15% |
| Protein13g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate118g39% |
| Dietary Fiber8g32% |
| Sugars53g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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