Quinoa Breakfast Bars with Blueberries Recipe | Yummly

Quinoa Breakfast Bars with Blueberries

GLUTEN-FREE GODDESS
18Ingredients
50Minutes
710Calories
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Ingredients

US|METRIC
  • 1 cup quinoa flakes
  • 1/2 cup sorghum flour
  • 1/2 cup buckwheat flour (organic)
  • 1/4 cup gluten-free cornmeal (Bob's Red Mill)
  • 1/4 cup tapioca starch (or potato starch)
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 3/4 teaspoon fine sea salt
  • 1 1/4 teaspoons xanthan gum
  • 1 teaspoon ground cinnamon (organic)
  • 1/4 teaspoon ground nutmeg
  • 1 cup light brown sugar (organic)
  • 1/3 cup light olive oil
  • 2 free-range eggs (organic, beaten; or Ener-G Egg Replacer for 2 eggs, equals 1/4 cup liquid)
  • 1/2 cup rice (soy, hemp or nut milk)
  • 1/4 teaspoon rice vinegar (mild)
  • 1 tablespoon bourbon vanilla extract
  • 1 cup blueberries (organic wild)
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    NutritionView More

    710Calories
    Sodium32% DV760mg
    Fat34% DV22g
    Protein25% DV13g
    Carbs39% DV118g
    Fiber32% DV8g
    Calories710Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol95mg32%
    Sodium760mg32%
    Potassium520mg15%
    Protein13g25%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate118g39%
    Dietary Fiber8g32%
    Sugars53g106%
    Vitamin A4%
    Vitamin C6%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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