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Ingredients
US|METRIC
2 SERVINGS
- 1 cup quinoa (red or yellow)
- 1 3/4 cups water
- 1 pinch salt
- 1 handful nuts (or coconut, chopped and toasted)
- 3/4 cup fruit (fresh, I used mango)
- honey (or agave, to drizzle on top)
- milk (sweetened almond, or skim milk)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium180mg8% |
| Potassium840mg24% |
| Protein20g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber10g40% |
| Sugars16g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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