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Quinoa and veggie Buddha bowl with lemon-tahini dressing
FAMILY FOOD ON THE TABLE15Ingredients
15Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 1 tsp. olive oil
- 1 yellow bell pepper (or large red, or 4-6 mixed smaller sweet peppers, cut into thin strips)
- 14 oz. chick peas (rinsed and drained, or 1 bag crock pot chick peas)
- 3 carrots (peeled into thin strips)
- 2 cups spinach (roughly chopped)
- dressing (Lemon-tahini)
- 3 Tbsp. lemon juice
- 2 Tbsp. tahini
- 2 Tbsp. water (divided)
- 2 Tbsp. soy sauce
- 1 clove garlic (minced)
- 1/8 tsp. cayenne (optional)
- salt
- pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1140mg48% |
| Potassium920mg26% |
| Protein16g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A210% |
| Vitamin C140% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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