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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup quinoa (rinsed)
- 1/2 cup water
- 1/2 cup milk
- 1 handful broccoli (cut into bite-sized pieces)
- 1 handful mushrooms (rinsed and sliced)
- 1 handful spinach
- cheddar cheese (or cheese of your choice)
- green onions (diced)
- salt
- pepper
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1020mg43% |
| Potassium1330mg38% |
| Protein27g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium45% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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