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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (medium-size, chopped)
- 1 red bell pepper (cut into small cubes)
- 5 garlic cloves (minced)
- 1 Tbsp. paprika
- 2 tsp. coriander
- 2 tsp. cumin
- 6 cups vegetable broth
- 1 lb. red potatoes (cut into small cubes)
- 1 cup white quinoa (washed thoroughly)
- 1 cup frozen corn (or fresh)
- 1 can diced tomatoes (14 oz.)
- 1 cup frozen peas
- salt
- pepper
- 1 avocado (cut into small cubes)
- 1 handful fresh cilantro (as garnish, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1110mg46% |
| Potassium970mg28% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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