Quinoa and Vegetable Stew Recipe | Yummly

Quinoa and Vegetable Stew

FOOLPROOF LIVING
18Ingredients
55Minutes
470Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (medium-size, chopped)
  • 1 red bell pepper (cut into small cubes)
  • 5 garlic cloves (minced)
  • 1 tablespoon paprika
  • 2 teaspoons coriander
  • 2 teaspoons cumin
  • 6 cups vegetable broth
  • 1 pound red potatoes (cut into small cubes)
  • 1 cup white quinoa (washed thoroughly)
  • 1 cup frozen corn (or fresh)
  • 14 ounces diced tomatoes
  • 1 cup frozen peas
  • salt
  • pepper
  • 1 cup queso fresco (crumbled, alternatively, feta cheese)
  • 1 avocado (cut into small cubes)
  • 1 handful fresh cilantro (as garnish, optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    470Calories
    Sodium59% DV1420mg
    Fat31% DV20g
    Protein27% DV14g
    Carbs21% DV62g
    Fiber48% DV12g
    Calories470Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium1420mg59%
    Potassium1300mg37%
    Protein14g27%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber12g48%
    Sugars11g22%
    Vitamin A80%
    Vitamin C110%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop