Quinoa and Tofu Satay Recipe | Yummly

Quinoa and Tofu Satay

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13Ingredients
90Minutes
350Calories
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Ingredients

US|METRIC
  • 4 cloves garlic (peeled)
  • 2 inches fresh ginger root (cube, peeled and roughly chopped)
  • 1/2 cup boiling water
  • 2 tablespoons low sodium soy sauce (regular or gluten free)
  • 4 tablespoons peanut butter
  • 2 tablespoons agave (or your preferred sweetener)
  • 1 teaspoon coriander (dried, /cilantro)
  • 2 teaspoons lime juice
  • 1/4 teaspoon red pepper flakes
  • 14 ounces extra firm tofu
  • 1 cup quinoa (cooked according to package directions)
  • 1/2 cup Italian parsley leaves
  • 1/2 cup roasted peanuts (chopped, optional)
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    NutritionView More

    350Calories
    Sodium12% DV280mg
    Fat29% DV19g
    Protein41% DV21g
    Carbs9% DV27g
    Fiber24% DV6g
    Calories350Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium530mg15%
    Protein21g41%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A10%
    Vitamin C15%
    Calcium50%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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