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Quinoa and Swiss Chard Patties + Avocado Tahini Dip
OCCASIONALLY EGGS20Ingredients
20Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked quinoa
- 3 cups Swiss chard (chopped into smaller pieces*)
- 1/2 cup parsley (finely chopped)
- 1/2 cup red onion (finely chopped)
- 1/3 cup buckwheat flour (dark)
- 3 large eggs
- 2 cloves garlic (minced)
- 2 Tbsp. lemon juice
- 2 Tbsp. olive oil
- 1/2 tsp. pepper (each salt, dijon mustard, maple syrup, and garlic powder)
- 1/4 tsp. pepper flakes
- 1 avocado (large ripe)
- 2 Tbsp. tahini paste
- 2 Tbsp. olive oil
- 1/2 tsp. maple syrup
- juice (a lemon)
- 1 bunch parsley
- 1 bunch chives
- salt
- pepper
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium340mg14% |
| Potassium970mg28% |
| Protein15g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C120% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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