Quinoa and Swiss Chard Patties + Avocado Tahini Dip

OCCASIONALLY EGGS
20Ingredients
20Minutes
510Calories

Ingredients

US|METRIC
  • 2 cups cooked quinoa
  • 3 cups swiss chard (chopped into smaller pieces*)
  • 1/2 cup parsley (finely chopped)
  • 1/2 cup red onion (finely chopped)
  • 1/3 cup buckwheat flour (dark)
  • 3 large eggs
  • 2 cloves garlic (minced)
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1/2 teaspoon pepper (each salt, dijon mustard, maple syrup, and garlic powder)
  • 1/4 teaspoon pepper flakes
  • 1 avocado (large ripe)
  • 2 tablespoons tahini paste
  • 2 tablespoons olive oil
  • 1/2 teaspoon maple syrup
  • juice (a lemon)
  • 1 bunch parsley
  • 1 bunch chives
  • salt
  • pepper
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    NutritionView More

    510Calories
    Sodium14% DV340mg
    Fat48% DV31g
    Protein29% DV15g
    Carbs16% DV49g
    Fiber44% DV11g
    Calories510Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol160mg53%
    Sodium340mg14%
    Potassium970mg28%
    Protein15g29%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber11g44%
    Sugars8g16%
    Vitamin A80%
    Vitamin C120%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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