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14Ingredients
45Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (or ghee)
- 1/2 white onion (finely chopped)
- 1 tsp. curry powder
- 1 pinch coriander seeds
- 1 pinch cumin seeds
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 2 carrots (sliced, and halved if the carrots are large in diameter)
- 1/2 cup red quinoa (rinsed and soaked in water for 1 hour)
- 3/4 cup red lentils (rinsed and soaked in water for 1 hour)
- 4 cups water
- 1/2 bunch kale leaves (chopped)
- sea salt (to taste)
- 1/2 cup cilantro leaves (chopped)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium620mg18% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber14g56% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C8% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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