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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa (rinsed and drained, Do not pre-cook. The quinoa will toast in the oven)
- 1/2 pepitas (raw pumpkin seeds)
- 1/3 cup slivered almonds
- 1/3 cup pecan halves (broken in half or large pieces)
- 1/4 cup whole flaxseeds
- 1/4 cup honey
- 2 Tbsp. oil (light)
- 1 tsp. ground cinnamon
- 1/2 tsp. coarse salt
- 1 Tbsp. brown sugar
- 3/4 cup cranberries (dried cherries, dried blueberries, or raisins, One or any combination)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium350mg10% |
| Protein8g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber8g32% |
| Sugars21g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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