Quinoa and Potato Tikki Recipe | Yummly

Quinoa and Potato Tikki

I CAMP IN MY KITCHEN
11Ingredients
50Minutes
320Calories

Ingredients

US|METRIC
  • 1/3 cup quinoa
  • 3 potatoes (medium sized)
  • 3 tablespoons corn flour
  • 3 tablespoons bread crumbs (+ 3 tbsp for coating)
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon coriander powder
  • 1/4 teaspoon cumin powder
  • 1/4 teaspoon garam masala powder
  • 3/4 teaspoon salt (or to taste)
  • 3 tablespoons coriander leaves (freshly chopped)
  • 1/4 cup oil (for shallow frying)
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    NutritionView More

    320Calories
    Sodium20% DV490mg
    Fat23% DV15g
    Protein12% DV6g
    Carbs14% DV42g
    Fiber20% DV5g
    Calories320Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium490mg20%
    Potassium770mg22%
    Protein6g12%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A4%
    Vitamin C50%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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