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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup quinoa
- 1/4 cup porridge oats
- 1 1/2 cups milk (or milk substitute)
- 1 cup water
- 1/4 tsp. cardamom powder
- 1 Tbsp. honey (or maple syrup)
- 1 cup peach (sliced)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium70mg3% |
| Potassium340mg10% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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