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Quinoa and Mixed Seed Crackers [Vegan, Gluten-Free]
ONE GREEN PLANET10Ingredients
65Minutes
570Calories
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![Quinoa and Mixed Seed Crackers [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa (uncooked)
- 1/2 cup corn flour
- 4 Tbsp. white sesame seeds
- 4 Tbsp. linseeds
- 4 Tbsp. pumpkin seeds
- 4 Tbsp. sunflower seeds
- 3 Tbsp. fresh herbs (mixed, e.g. finely chopped rosemary or thyme)
- 1/2 cup olive oil
- 1/2 cup boiling water
- 1 Tbsp. sea salt
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium1780mg74% |
| Potassium410mg12% |
| Protein12g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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