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Ingredients
US|METRIC
6 SERVINGS
- 2 cups quinoa (cooked)
- 1 cup lentil
- 2 Tbsp. caramelized onion
- 4 Tbsp. mushrooms (sautéed)
- 1 tsp. oregano
- pinches salt
- pinches pepper
- 2 cloves garlic (minced)
- 2 tsp. garlic powder
- 8 Tbsp. breadcrumbs
- 2 egg yolk
- 1 Tbsp. olive oil (divided)
- 6 sandwich thins (Weight Watchers)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium200mg8% |
| Potassium690mg20% |
| Protein18g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber15g60% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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